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🔥First Move Drill🔥

Working the first move drill here and working to palm up palm down at contact. Working the sequence from ...

🚀Stand Up Double🚀 @bryson_dh4

#baseball #hitting #boom

⚡️Non Slip Tech example of the @blumaka insoles. That’s the real reason you will feel the difference.

Non-Slip = better gr...

🚨🚨GOOOOOOOOOOSE!!!🚨🚨

It’s been a long time coming!! But on her second at bat back post ACL surgery @makayla.dawn35 goes deep...

🔥Body Move🔥

For a drill like Half Turns, you want to emphasize that power starts from the ground up. This drill is all about...

The Stride Pause forces you to:
1. Isolate the lower body.
2. Verify your hand position.
3. Explode from a stationary start.
...

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